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Photos courtesy of Cristy Nielsen Photography and Smiles Forever Photography.
Central Florida Birth Network
Yoga/Dance/Fitness
Using movement to connect the body
with the mind and spirit.
Yoga, Dance and Fitness can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.
Teaching Yoga/Dance/Fitness to children helps them develop better body awareness, self-control, flexibility and coordination. They can carry these skills beyond class and into their daily routines.
To learn more about Yoga, Dance and Fitness in Central Florida, click on the names below.
